Grief and Loss
Grief and Loss
We all grieve differently. Some people can continue with their life after a loss, while it takes others months or years to find a new normal. Maybe you lost someone, a pet, or anything that meant much to you. You have never been the same since you lost that person or thing. Each day, you live a life filled with sorrow, anger, denial, sadness, and guilt. The emotions do not seem to go away. You thought you would be grieving less by now, but it feels like you just lost a unique, irreplaceable person.
Therapy is your space to process your loss. It is your space to navigate the grief process so that you can mourn your loved one freely. It will help you find purpose and meaning in the loss and create a new narrative. You will learn to reframe the negative thoughts and beliefs related to the loss. Remember, grief is a journey. Don’t let grief hold you back any longer, our compassionate therapists are here to support you every step of the way. Call today to start your grief therapy!